YOUR FITNESS & SELF-CARE JUMP START BEGINS SEPTEMBER 30TH 

 THE SIMPLY FIT LIFE 5-Day Challenge!

  • Gain the focus and direction that builds confidence to take on the day.
  • Receive kudos and high-5’s to motivate you to success!
  • Experience REAL ease and simplicity of direction so you can get it done.
  • Enjoy the unique satisfaction that comes from following through a challenge.  
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The Simply Fit Life

We all know we SHOULD take care of ourselves. Make ourselves a PRIORITY.  

But it can challenging to gain momentum in a new routine when it seems like there is so much else we SHOULD being doing.  

You may have tried fitness challenges before. You may have even done challenges for other aspects of your life--your work, personal or professional, or even within your home life.  

The problem is that when you put extra attention on one area of life, the others tend to slip… It’s like adding one more thing to the delicate balance of your life stresses the who system. Because it does.  

Here’s the unsugarcoated, #nofilter truth: Change is hard. It requires support.  

So, if you’ve tried it in the past, but it hasn’t worked out, it’s not your fault. You didn't have the tools required to handle the extra stress on your system. Fortunately, now you do.  

We’re giving you everything you need to be successful and gain momentum with your NEW routine. (Or the boost to recharge an old one.)  

Because with this challenge, you get BOTH your Fitness and Self-Care in ONE place! 

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PHYSICAL WORKOUTS

Get your blood pumping with short, manageable, workouts directly in your inbox for 5 days. No need to go to the gym. No equipment is required. 

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SELF-CARE STRATEGIES

It's time to get our of your comfort zone. Nothing changes if nothing changes. Self-care is anything but selfish. Let's start by saying yes to you!

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COMMUNITY SUPPORT

Real people making real changes in our private Facebook community. Ask questions, share tips and get virtual high fives when you reach your goals.

HOW IT WORKS

It’s as easy as 1,2,3….

One

Sign-up and you'll receive daily fitness AND self-care exercises directly to inbox for 5 days, all designed to do anywhere that works for you.

Two

Join the FACEBOOK GROUP for extra support, accountability, motivation.

Three

Discover a NEW version of you- healthier, fitter, stronger, focused and calm- in only 5 Days! 

YOUR NEW SELF STARTS RIGHT NOW, RIGHT WHERE YOU ARE.

No need to go to the gym to get your daily challenge done! No equipment is required. You decide where and when you get it done!  

SIGN ME UP!

CU Fitness is a smaller Fitness Studio offering the best of personal training, small group classes, and our new online Ultimate Functional Fitness Club.  

We can help you identify what your goals are and help you put a plan together that helps you meet them. Our smaller private environment allows us to dedicate more attention to you so you can make the most of your time. We have been in the business for close to 30 years, and we can offer you the value of all our experiences.